Ingredients For Paneer And Capsicum In Tomato Masala Recipe
250 gram Paneer cubed
2 Medium capsicum, cut into thin strips
1 Medium onion, diced
2 pods of garlic peeled
4 medium tomatoes diced
0.5 teaspoon Minced ginger
0.5 teaspoon Garam Masala
0.5 teaspoon Amchur/dry mango powder
0.5 teaspoon Red chilli powder
0.5 teaspoon Coriander powder
0.5 teaspoon Cumin powder
0.5 teaspoon Turmeric powder
As required Salt
2 teaspoon oil for frying
sprig Few coriander, finely chopped for garnishing
Nutrition value
236
calories per serving
13 g Fat14 g Protein14 g Carbs5 g FiberOther
Current Totals
13 g Fat
14 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
14 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
331 mg
Iron
3 mg
Vitamin A
1632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
252 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
