Capsicum And Paneer Meljol Recipe

Name: Capsicum And Paneer Meljol Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Capsicum and Paneer Meljol is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Capsicum And Paneer Meljol Recipe

0.06 kilogram green capsicum
0.06 kilogram Paneer
1/2 Onions
0.13 teaspoon ginger garlic paste
As required Salt
dash A ajinomoto
As required Olive oil

Nutrition
value

214

calories per serving

10 g Fat14 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
14g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
14g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
322mg
Iron
1mg
Vitamin A
209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
251mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi