STEP 4.Temper oil with dried red chilies, bay leaves,green chilies and panch phoran
STEP 5.Add potatoes and pumpkins to fry
STEP 6.Add sweet potatoes and cauliflowers
STEP 7.Add the beans and fry
STEP 8.Add the cabbages and salt
STEP 9.Add turmeric and mix well
STEP 10.Cover well and cook for 15mins
STEP 11.Add sugar and mix well
STEP 12.Add the fried brinjals and mix well
STEP 13.Cover and cook for 15 mins
STEP 14.Garnish with green chilies and coriander leaves (chopped)
STEP 15.Serve as a side dish with
Nutrition value
538
calories per serving
9 g Fat20 g Protein88 g Carbs28 g FiberOther
Current Totals
9 g Fat
20 g Protein
88 g Carbs
28 g Fiber
MacroNutrients
Carbs
88 g
Protein
20 g
Fiber
28 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
419 mg
Iron
11 mg
Vitamin A
985 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
376 mcg
Vitamin B12
0 mcg
Vitamin C
280 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
275 mg
Manganese
3 mg
Phosphorus
451 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment