Panchforon Begun Recipe

Recipe By Better Butter

Its a bengali version of "achari baingan".actually we bengali people love to use panchforon seeds in all veg dishes. It is one of them. Its very delicious, can goes with any indian bread.

4.4
15 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Panchforon Begun
plan
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ingredients serve

Ingredients for Panchforon Begun Recipe

  • 60 Small brinjal...gm
  • 0.40 Panchforon seeds...tspn
  • 1/5 Onion
  • 1/5 Tomato
  • 0.40 Dry kashmiri red chilli
  • 1/5 ginger garlic paste...tspn
  • 1/5 turmeric powder...tspn
  • 1/5 Red chilli powder...tspn
  • 0.60-0.80 Green chilli
  • As required coriander leaves
  • As required Salt
  • 1/20 Sugar...tspb
  • As required Oil
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter