Panchmishali Torkari

Panchmishali Torkari Recipe

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About Panchmishali Torkari Recipe:

A bengali recipe of mixed vegetables with spices

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  • 18 Ingredients
Ingredients
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Ingredients for Panchmishali Torkari Recipe

  • 1 teaspoon panch phoran
  • 2 piece dried red chilies
  • 2 piece bay leaves
  • 2 piece green chilies
  • 12 gram Salt
  • 25 gram Sugar
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon bhaja masala
  • 5 gram Ghee
  • 10 gram coriander leaves
  • 200 gram pumpkin cubes
  • 200 gram potatoes cube
  • 100 gram sweet potatoes cubes
  • 200 gram cauliflower florets
  • 100 gram yardlong beans segments
  • 100 gram cabbage segments
  • 100 gram brinjal cubes
  • As required Mustard oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Panchmishali Torkari Recipe

STEP 01

Cut the vegetables

STEP 02

Heat the pan with mustard oil

STEP 03

Add brinjals to fry and set aside

STEP 04

Temper oil with dried red chilies, bay leaves,green chilies and panch phoran

STEP 05

Add potatoes and pumpkins to fry

STEP 06

Add sweet potatoes and cauliflowers

STEP 07

Add the beans and fry

STEP 08

Add the cabbages and salt

STEP 09

Add turmeric and mix well

STEP 10

Cover well and cook for 15mins

STEP 11

Add sugar and mix well

STEP 12

Add the fried brinjals and mix well

STEP 13

Cover and cook for 15 mins

STEP 14

Garnish with green chilies and coriander leaves (chopped)

STEP 15

Serve as a side dish with

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