Panchmishali Torkari Recipe
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About Panchmishali Torkari Recipe:
A bengali recipe of mixed vegetables with spices
- 18 Ingredients
1
Ingredients for Panchmishali Torkari Recipe
- 1 teaspoon panch phoran
- 2 piece dried red chilies
- 2 piece bay leaves
- 2 piece green chilies
- 12 gram Salt
- 25 gram Sugar
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon bhaja masala
- 5 gram Ghee
- 10 gram coriander leaves
- 200 gram pumpkin cubes
- 200 gram potatoes cube
- 100 gram sweet potatoes cubes
- 200 gram cauliflower florets
- 100 gram yardlong beans segments
- 100 gram cabbage segments
- 100 gram brinjal cubes
- As required Mustard oil
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Panchmishali Torkari Recipe
STEP 01
Cut the vegetables
STEP 02
Heat the pan with mustard oil
STEP 03
Add brinjals to fry and set aside
STEP 04
Temper oil with dried red chilies, bay leaves,green chilies and panch phoran
STEP 05
Add potatoes and pumpkins to fry
STEP 06
Add sweet potatoes and cauliflowers
STEP 07
Add the beans and fry
STEP 08
Add the cabbages and salt
STEP 09
Add turmeric and mix well
STEP 10
Cover well and cook for 15mins
STEP 11
Add sugar and mix well
STEP 12
Add the fried brinjals and mix well
STEP 13
Cover and cook for 15 mins
STEP 14
Garnish with green chilies and coriander leaves (chopped)
STEP 15
Serve as a side dish with
