Panch Mesali Torkari Recipe
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About Panch Mesali Torkari Recipe:
Its a medley of 5 green vegetables it is light and healthy and a good low-fat recipe.
- 20 mins
- 10 Ingredients
Ingredients
Adjust Servings :
Ingredients for Panch Mesali Torkari Recipe
- 1/2 medium potato diced
- 1/2 medium carrot diced
- 4-5 Beans
- 1/4 cup cauliflower florets
- 1 stick drum cut lengthwise
- 1/2 Bayleaf
- 1/4 teaspoon panchphoron
- 1/2 tablespoon ginger chilli paste
- As required Salt
- 1/4 teaspoon Sugar
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment