This puff pastry pancetta asparagus quiche is filled with chopped pancetta or bacon, asparagus and swiss cheese. one of the best quiche combinations you will ever taste. the perfect breakfast, lunch or dinner recipe idea
Ingredients For Puff Pastry Pancetta Asparagus Quiche Recipe
1 Pre made puff pastry pie crust
1.25 cup Chopped asparagus
0.5 cup Chopped pancetta or bacon
4 Egg
1 cup Cream
0.25 teaspoon Salt
2 dash Wo of pepper
2 cup Swiss cheese
Nutrition value
188
calories per serving
11 g Fat15 g Protein8 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
15 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
264 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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