Panakam Recipe

Recipe By Slurrp

Panakam is a traditional beverage offered to the Lord Ram on special occasions like Rama Navami and then distributed to the devotees. Panakam is a cooling drink from the South Indian cuisine and is especially made during Ram Navami. Its also made as a cooling drink to beat the heat during summers. Preparing panakam is super easy and made with lemon juice, jaggery, ginger powder, cardamom powder and black pepper. 

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Ingredients For Panakam Recipe

Directions : Panakam Recipe

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Nutrition
value
855
calories per serving
2 g Fat6 g Protein203 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 203 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    203 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    3 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    305 mg
  • Manganese
    2 mg
  • Phosphorus
    208 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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