Chalimidi , Vadapappu And Panakam Recipe

Name: Chalimidi , Vadapappu And Panakam Recipe
Total time: 10 min
Yield: 2
Cuisine: Andhra

Recipe By Chitra's Food Book

Chalimidi recipe, vadapappu and panakam-3 andhra special nai'vedaym recipes.

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

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Ingredients for Chalimidi , Vadapappu And Panakam Recipe

1/4 cup Idiyappam flour/homemade processed rice flour
0.13 cup Powdered jaggery or powdered sugar
0.12 teaspoon Cardamom powder
1/2 tablespoon Ghee
1/2 tablespoon Water More As Needed
0.13 cup Moong dal
As required Water to soak
1/2 cup Water
1 tablespoon Powdered jaggery
0.13 teaspoon Dry ginger powder
0.13 teaspoon Pepper powder

Nutrition
value

438

calories per serving

7 g Fat11 g Protein81 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
11g
Carbs
81g
Fiber
4g

MacroNutrients

Carbs
81g
Protein
11g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
25mg
Iron
4mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
210mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book