Panamkizhangu Powder Recipe
Recipe By Better Butter
Fibre rich, delicious powder that can be served along with some hot idlis or dosas and ghee.
4.3
12 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Panamkizhangu Powder Recipe
- 1/4 cup Palm tree sprouts
- 1/2 cup Grated coconut
- 1/4 No.s Green chilly
- 1/2 No.s Garlic
- 0.13 teaspoon Salt
Nutrition
value
value
325
calories per serving
31 g Fat5 g Protein7 g Carbs10 g FiberOther
Current Totals
- Fat31g
- Protein5g
- Carbs7g
- Fiber10g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber10g
Fats
- Fat31g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A137mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter