Panagam Recipe

Name: Panagam Recipe
Total time: 900 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a traditional south indian cooler made with jaggery, dry ginger and cardamom, popular among the vaishnavites.

4.4

22 Rating - Rate

Vegdiet

15hr total

15hr Prep

Cook

ingredients serves

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Ingredients For Panagam Recipe

2 tablespoon Jaggery
2 cup Water
1 teaspoon Dry ginger
1 Cardamom

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
16 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
16 g
Protein
1 g
Fiber
1 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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