Ingredients For Pan-Toasted Ham And Cheese Sandwich Recipe
50 gram Butter, Softened
4 Thick slices white bread
2 teaspoon Dijon mustard
100 gram Thinly sliced leg ham
80 gram Gruyere cheese, thinly sliced
Nutrition value
232
calories per serving
15 g Fat18 g Protein6 g Carbs2 g FiberOther
Current Totals
15 g Fat
18 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
18 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
218 mg
Iron
1 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment