Pan Seared Swordfish Recipe

Recipe By Bake It With Love

My quick and easy pan-seared swordfish is exactly what you need for a simple but delightfully tasty weeknight seafood dinner Its lightly seasoned with a buttery lemon pepper sauce and its on the table in no time at all.

4.4
15 Rating - Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook

ingredients serves

4
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Ingredients For Pan Seared Swordfish Recipe

Nutrition
value
393
calories per serving
21 g Fat43 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 21 g Fat
  • 43 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    43 g
  • Fiber
    0 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    0 mg
  • Vitamin A
    174 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    13 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    584 mg
  • Selenium
    130 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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