Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe

Recipe By Diethood

This creamy pan seared salmon recipe makes a restaurant quality dinner right at home flaky salmon smothered in a flavor-packed, creamy sauce that's ready in only 30 minutes

3.5
19 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe

Nutrition
value
197
calories per serving
10 g Fat6 g Protein22 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 6 g Protein
  • 22 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    6 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    154 mg
  • Iron
    1 mg
  • Vitamin A
    120 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    2 mg
  • Phosphorus
    109 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Diethood

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