Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe
Recipe By Diethood
This creamy pan seared salmon recipe makes a restaurant quality dinner right at home flaky salmon smothered in a flavor-packed, creamy sauce that's ready in only 30 minutes
Ingredients For Creamy Pan Seared Salmon with Tomatoes and Spinach Recipe
2 tablespoon Garlic flavored olive oil
4 Skin on salmon fillets
As required Salt and fresh ground black pepper to taste
1 tablespoon Butter
3 Cloves garlic minced
2 cup Halved cherry tomatoes
1 Bag baby spinach
0.5 cup Low fat evaporated milk
0.25 cup Grated parmesan cheese
2 tablespoon Chopped fresh basil
1 tablespoon Chopped fresh parsley
Nutrition value
197
calories per serving
10 g Fat6 g Protein22 g Carbs1 g FiberOther
Current Totals
10 g Fat
6 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
154 mg
Iron
1 mg
Vitamin A
120 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
2 mg
Phosphorus
109 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment