Pan-Seared Rockfish With Oyster Sauce Recipe

Recipe By Food & Wine

Learn how to make Pan-Seared Rockfish With Oyster Sauce.

4.4
20 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Pan-Seared Rockfish With Oyster Sauce Recipe

Nutrition
value
162
calories per serving
11 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 11 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    25 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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