Ingredients For Pan-Seared Rockfish With Oyster Sauce Recipe
3 tablespoon Extra virgin olive oil
6 ounce Four 5 rockfish or red snapper fillets with skin
Kosher salt
Pepper
1 Medium Shallot, Minced
0.5 cup Dry white wine
0.5 cup Heavy cream
12 Freshly shucked oysters with their liquor
1 tablespoon Snipped chives, plus more for garnish
1 tablespoon Chopped tarragon, plus more for garnish
Nutrition value
162
calories per serving
11 g Fat2 g Protein11 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
2 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
