Ingredients For Pan-Seared Porterhouse Steaks With Asparagus And Green Peppercorn Butter Recipe
4 Coles australian beef porterhouse steaks
0.25 cup Olive oil
4 bunch Asparagus, Trimmed
80 gram Rocket
200 gram Unsalted butter softened
2 tablespoon Green peppercorns in brine, drained and chopped
2 tablespoon Fresh lemon juice
1 tablespoon Fresh parsley chopped
1 tablespoon Fresh Tarragon, Chopped
1 tablespoon Shallots, minced
Nutrition value
236
calories per serving
17 g Fat9 g Protein16 g Carbs12 g FiberOther
Current Totals
17 g Fat
9 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
12 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
174 mg
Iron
8 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
189 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment