Ingredients For Pan-Seared Pork Chops With Green Peppercorn Sauce Recipe
6 inch Eight long rosemary branches
4 Garlic cloves2 minced, 2 crushed
0.5 cup Extra virgin olive oil
0.75 inch Four thick boneless pork chops
Salt and freshly ground black pepper
8 Very thin slices of lardo or unrolled pancetta
0.5 cup Dry white wine
1 cup Low sodium chicken broth
1 Finely grated zest lemon
0.1200000000000001 teaspoon Crushed Red Pepper
Nutrition value
440
calories per serving
37 g Fat10 g Protein17 g Carbs8 g FiberOther
Current Totals
37 g Fat
10 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
8 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
259 mg
Iron
6 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment