Pan Seared Halibut with Rosemary Tomatoes and White Beans Recipe
Recipe By Recipe Runner
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Ingredients For Pan Seared Halibut with Rosemary Tomatoes and White Beans Recipe
4 Fulton fresh market halibut fillets
1 tablespoon Olive oil
NaN As required Kosher salt and black pepper to taste
15 ounce Canned white beans, rinsed and drained
2 cup Cherry tomatoes halved
1 Clove of garlic, minced
2 tablespoon Low sodium chicken broth
2 teaspoon Finely chopped fresh rosemary
Nutrition value
184
calories per serving
5 g Fat17 g Protein16 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
17 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
17 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
216 mg
Selenium
40 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment