Pan Seared Halibut with Rosemary Tomatoes and White Beans Recipe

Recipe By Recipe Runner

This oatmeal carrot cake bread is a must for your spring brunch table Loaded with carrots, pineapple, raisins and topped off with cream cheese frosting.

4.9
24 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Pan Seared Halibut with Rosemary Tomatoes and White Beans Recipe

Nutrition
value
184
calories per serving
5 g Fat17 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 17 g Protein
  • 16 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    17 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    216 mg
  • Selenium
    40 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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