Ingredients For Pan-Seared Cod With Preserved-Lemon Aioli Recipe
1 cup Mayonnaise
1 Preserved lemon, peel only, finely chopped
1 Garlic Clove, Chopped
1 tablespoon Water
pinch Pinch of cayenne
5 tablespoon Extra virgin olive oil
Kosher Salt And Freshly Ground Pepper
6 ounce Four skinless cod fillets
Nutrition value
192
calories per serving
17 g Fat7 g Protein1 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
7 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
7 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
14 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
