Pan Seared Chicken Recipe

Name: Pan Seared Chicken Recipe
Yield: 4
Cuisine: Indian

Recipe By Honest Cooking

4.3

27 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Pan Seared Chicken Recipe

4 filets Chicken breasts sliced lengthwise into thin
0.5 cup Sliced almonds
1.5 cup Low-sodium chicken stock
1 tablespoon Flour
1 tablespoon Unsalted butter
2 tablespoon Dijon mustard i used maille's rosemary honey mustard, but any mustard would do
1 tablespoon Olive oil plus more, if needed

Nutrition
value

442

calories per serving

35 g Fat31 g Protein< 1 g Carbs3 g FiberOther

Current Totals

35 g Fat
31 g Protein
< 1 g Carbs
3 g Fiber

MacroNutrients

Carbs
1 g
Protein
31 g
Fiber
3 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
85 mg
Iron
3 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
365 mg
Selenium
29 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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