Pan Seared Herb Roasted Chicken Thighs Recipe

Recipe By Flavor Mosaic

This easy two step cooking method for the pan seared herb roasted chicken thighs results in tender, juicy, flavorful chicken with crispy, golden skin every time.

3.8
19 Rating -
Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
Pan Seared Herb Roasted Chicken Thighs
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ingredients serve

Ingredients for Pan Seared Herb Roasted Chicken Thighs Recipe

  • 0.33 tablespoon Olive oil
  • 1 Bone in skin on chicken thighs
  • As required Salt and pepper to taste
  • 0.08 teaspoon Garlic powder
  • 0.08 teaspoon Onion powder
  • 0.17 teaspoon Paprika
  • 0.17-0.08 teaspoon Herbs de provence could use italian seasoning
  • 1/25 cup Chicken
Nutrition
value
51
calories per serving
5 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    21mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavor Mosaic