Pan Seared Chicken Thighs Recipe

Name: Pan Seared Chicken Thighs Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

Pan seared chicken thighs are an excellent method of preparing juicy, tender chicken in a skillet. They can be ready in 15 minutes and are easily adaptable

4.2

10 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Pan Seared Chicken Thighs Recipe

1/2-3/4 tablespoon Olive oil
0.38 pound Chicken thighs boneless, skinless
0.13 teaspoon Onion powder
0.13 teaspoon Cumin
0.13 teaspoon Coriander
0.13 teaspoon Paprika
0.06 teaspoon Turmeric
As required Salt and pepper
1 Cloves Garlic Sliced
0.13 cup Low sodium chicken broth

Nutrition
value

450

calories per serving

34 g Fat35 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
34g
Protein
35g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
35g
Fiber
1g

Fats

Fat
34g

Vitamins & Minerals

Calcium
57mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
349mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie