Pan Roasted Cod Fillets Recipe

Name: Pan Roasted Cod Fillets Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Hy-Vee

Top these flaky cod fillets with lemon pepper, old bay seasoning, and crispy bread crumbs.

3.6

23 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Pan Roasted Cod Fillets Recipe

4 Cod fillets
0.5 teaspoon Kosher salt
1 teaspoon Hy vee lemon pepper seasoning
0.5 teaspoon Old bay seasoning
0.5 C. of hy vee all purpose flour
1 Hy vee large egg
1.5 C. of hy vee plain bread crumbs
0 Hy vee canola oil

Nutrition
value

calories per serving

1 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
16 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
16 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
24 mg
Iron
0 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
33 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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