Ingredients For Pan-Roasted Black Bass With Cipollini, Fennel & Raisin Relish Recipe
0.5 cup Green or golden raisins
0.25 cup Extra virgin olive oil
0.5 inch 2 fennel bulbshalved, cored and cut into dice
4 Cipollini onions, peeled and quartered
1 Garlic Clove, Minced
Kosher salt
Freshly ground pepper
0.5 teaspoon Finely chopped oregano
1 tablespoon White balsamic vinegar
2 tablespoon Finely chopped mint
Nutrition value
291
calories per serving
17 g Fat4 g Protein32 g Carbs3 g FiberOther
Current Totals
17 g Fat
4 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
4 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
72 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
