Pan-fried tilapia with sesame crust is an asian-inspired dish packed with bold flavors and textures. Served with a sweet and spicy sauce and soba noodles.
Ingredients For Pan-Fried Tilapia With Sesame Crust Recipe
Canola oil, or vegetable oil, as needed for frying wontons
20 Wonton Wrappers
Kosher salt, for seasoning
1 Lime zest, from lime
0.33000000000000007 cup Low Sodium Soy Sauce
0.25 cup Honey
2 tablespoon Lemon juice
1 tablespoon Sriracha
1 Knob ginger, peeled and grated
1 Clove Garlic
12 ounce Soba Noodles
0.5 cup Basil, coarsely chopped
0.25 cup Grated Parmesan Cheese
4 Tilapia Fillets
Black pepper, for seasoning
0.25 cup Sesame seeds, mix of black and white
3 tablespoon Sesame oil
1 bunch Asparagus
0.5 teaspoon Red pepper flakes
1 Avocado, Sliced
1 Cucmber, sliced
Pickled ginger, as needed for serving
0.5 cup Baby tomaotes
Nutrition value
625
calories per serving
13 g Fat33 g Protein91 g Carbs7 g FiberOther
Current Totals
13 g Fat
33 g Protein
91 g Carbs
7 g Fiber
MacroNutrients
Carbs
91 g
Protein
33 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
749 mg
Iron
19 mg
Vitamin A
92 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
148 mg
Vitamin B9
786 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
637 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment