Ingredients For Pan-Fried Suji Kachori (Semolina Cutlet) Recipe
1 cup Suji
4 tablespoon oats powder
1 tablespoon oil/ghee as moyen for adding in the dough + 1 tbsp oil for frying the kachoris +1/2 tsp for tempering
1 cup 1/2 water
salt, ajwain , cumin seeds
2 Boiled Potatoes
2 flakes Powdered corn tbsp
1 onion chopped
1 teaspoon ginger garlic paste
Haldi
1 pinch Hing
Roasted almond powder
Nutrition value
227
calories per serving
4 g Fat6 g Protein38 g Carbs7 g FiberOther
Current Totals
4 g Fat
6 g Protein
38 g Carbs
7 g Fiber
MacroNutrients
Carbs
38 g
Protein
6 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
40 mg
Iron
3 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment