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Suji (semolina) rolls Recipe

Recipe By Chaitali ghatak

#mkt Semolina (Hindi- suji) is an ingredient that is capable of doing wonders. It's rich in fibres and proteins. Manipulating this ingredient in the form of delicious suji rolls gives you the delight of wonderful flavor and the benefit of healthy food.

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Suji (semolina) rolls
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Ingredients for Suji (semolina) rolls Recipe

  • 0.38 Cups Suji(semolina)
  • 0.06 Tsp Baking soda
  • To Taste Salt
  • 1/4 Tbsp Chili flakes
  • 0.06 Cups Curd
  • 0.13 Cups water
  • 1/4 Cups grated cottage cheese (paneer)
  • 1/4 Cups boiled potatoes (grated)
  • A Stalk Grated carrot
  • 1/4 Tbsp Chopped onion
  • 1/2 Cups Finely chopped chili
  • 1/2 Tbsp Coriander
  • 1/4 Tbsp Sesame seed
  • 0.19 Tbsp Cumin powder
  • 1/4 Tsp Mustard seed
  • As Required Oil
  • 0.13 Cups Capsicum
  • 3/4 Tbsp Cabbage (grated)
  • 1/4 Tsp Chaat masala

Directions: Suji (semolina) Rolls Recipe

  • STEP 1.1)grind the sooji into powder and keep it in bowl and add chilli flakes,salt,soda and curd mix it well and form it into a dough by adding water and keep it aside for 30 mins.
  • STEP 2.2)Now take another bowl and add paneer,potatoes,carrot,cabbage,capsicum,onion,green chili,chaat masala,coriander leaves,corriander powder,salt and mix well.
  • STEP 3.3)Now take the dough and make slightly thick rotis out of them and add peri peri sauce over it and the stuffing and roll tightly cut the roll in half and steam it for 30 mins while covering.
  • STEP 4.4)Now cut the roll into smaller pieces and take a pan in the pan add oil,sesame seeds,mustard seeds,jeera and put the cut rolls in it and fry up til golden brown.
  • STEP 5.5)Your sooji roll is ready to eat serve it with any sauce of liking.
Nutrition
value
480
calories per serving
13 g Fat24 g Protein63 g Carbs13 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    24g
  • Carbs
    63g
  • Fiber
    13g

MacroNutrients

  • Carbs
    63g
  • Protein
    24g
  • Fiber
    13g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    6mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    110mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    399mg
  • Selenium
    24mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chaitali ghatak