Ingredients For Pan-Fried Spinach And Ricotta Gnocchi Salad Recipe
250 gram Pkt frozen spinach, thawed
1 cup Firm fresh ricotta
1 Coles australian free range egg, lightly whisked
0.5 cup Finely Grated Parmesan
0.5 cup Plain flour
4 Pancetta slices
1 tablespoon Extra virgin olive oil
400 gram Cooked or drained canned beetroot, peeled, quartered
120 gram Baby rocket leaves
1 tablespoon Red wine vinegar
100 gram Goat s cheese, crumbled
Nutrition value
234
calories per serving
9 g Fat18 g Protein18 g Carbs5 g FiberOther
Current Totals
9 g Fat
18 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
18 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
339 mg
Iron
4 mg
Vitamin A
1647 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
271 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
