Current Totals
Fat
8g
Protein
21g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
21g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
298mg
Iron
7mg
Vitamin A
5334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
243mcg
Vitamin B12
< 1mcg
Vitamin C
103mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
175mg
Manganese
3mg
Phosphorus
223mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment