Pan Fried Sea Bass Fillet With White Crab Salad Recipe
Recipe By Great British Chefs
Sea bass is pan-fried and coupled with crab in this sea bass fillet recipe from robert thompson. Crab salad and mayonnaise compliment the pan-fried sea bass.
Ingredients For Pan Fried Sea Bass Fillet With White Crab Salad Recipe
4 Sea bass fillets
20 gram Butter
Lemon juice
100 gram Brown crab meat
100 gram Mayonnaise
Lemon juice
Salt
Black pepper
200 gram White crab meat
Lemon juice
Olive oil
50 milliliter Groundnut oil
50 milliliter Olive oil
1 Lemon
1 Handful of mint leaves
Salt
Black pepper
1 Avocado
2 Pink radishes
100 gram Brown crab meat
100 gram Mayonnaise
Lemon juice
Salt
Black pepper
200 gram White crab meat
Lemon juice
Olive oil
50 milliliter Groundnut oil
50 milliliter Olive oil
1 Lemon
1 Handful of mint leaves
Salt
Black pepper
4 Sea bass fillets
20 gram Butter
Lemon juice
1 Avocado
Nutrition value
518
calories per serving
38 g Fat34 g Protein8 g Carbs5 g FiberOther
Current Totals
38 g Fat
34 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
5 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
178 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
5 mcg
Vitamin C
27 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
476 mg
Selenium
66 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment