Pan Fried Mackerel with Potato Watercress Salad Recipe

Recipe By Chatelaine

We give the potato salad a make-over, with watercress, bacon and a dijon-shallot dressing. Serve it with pan-fried mackerel for a hearty dinner option.

4.8
16 Rating - Rate
Non Vegdiet
30minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Pan Fried Mackerel with Potato Watercress Salad Recipe

Nutrition
value
151
calories per serving
3 g Fat4 g Protein24 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 24 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    141 mg
  • Iron
    2 mg
  • Vitamin A
    489 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    94 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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