Pan Fried Mackerel with Potato Watercress Salad Recipe
Recipe By Chatelaine
We give the potato salad a make-over, with watercress, bacon and a dijon-shallot dressing. Serve it with pan-fried mackerel for a hearty dinner option.
Ingredients For Pan Fried Mackerel with Potato Watercress Salad Recipe
680 gram New potatoes , halved
3 Slices bacon , chopped
2 tablespoon Red wine vinegar
1 Small shallot , minced
1 tablespoon Grainy dijon mustard
0.75 teaspoon Salt , divided
0.75 teaspoon Pepper , divided
1 tablespoon Canola oil
4 Small mackerel fillets , , patted dry
2 cup Watercress
3 tablespoon Coarsely chopped parsley
Nutrition value
151
calories per serving
3 g Fat4 g Protein24 g Carbs3 g FiberOther
Current Totals
3 g Fat
4 g Protein
24 g Carbs
3 g Fiber
MacroNutrients
Carbs
24 g
Protein
4 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment