A crust of panko and parmesan coats the chicken that is served over greens with a simple lemon dressing. Almost a complete meal in one recipe. Inspired by ina garten's recipe.
Ingredients For Pan Fried Lemon-Parmesan Crusted Chicken Recipe
4 Boneless, skinless chicken breasts
0.75 cup Lemon juice
0.75 cup Olive oil
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
1.5 cup Finely Grated Parmesan
1.5 cup Panko Bread Crumbs
1 tablespoon Each of dried basil, dried oregano, and paprika
0.25 cup 3 eggs +water
1 cup Flour
1 tablespoon Each of kosher salt, paprika, onion powder, dried basil, dried oregano, and black pepper
2 tablespoon Garlic powder
1 teaspoon Each of white pepper, dried thyme, and cayenne pepper
0.5 cup Olive oil for cooking, about
0.5 cup Shaved parmesan
Nutrition value
1244
calories per serving
88 g Fat40 g Protein76 g Carbs3 g FiberOther
Current Totals
88 g Fat
40 g Protein
76 g Carbs
3 g Fiber
MacroNutrients
Carbs
76 g
Protein
40 g
Fiber
3 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
733 mg
Iron
7 mg
Vitamin A
56 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
652 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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