A quick, easy and delicious pan fried prawn. Prawns are marinated in sprig's genoa spice blend seasoned with chilly flakes and cracked peppercorns and pan fried to perfection.
Ingredients For Pan fried italian spiced prawns Recipe
200 gram Prawns
1 sprig Genoa Spice Blend tbsp
As required Salt
flakes chilly for seaaoning
Cracked pepper for seasoning
2 tablespoon Oil Or Butter
Nutrition value
53
calories per serving
< 1 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
11 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
11 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
49 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
162 mg
Vitamin B9
1408 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment