Italian Flat Bean Prawn Curry Recipe

Recipe By Bawarchi

Italian Flat bean Prawn Curry is a delicious Indian recipe served as a Side-Dish.

3.7
15 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Italian Flat Bean Prawn Curry
plan
Bookmark

ingredients serve

Ingredients for Italian Flat Bean Prawn Curry Recipe

  • 0.08 kilogram Italian flat beans
  • 0.33 Onion
  • 0.33 Tomato
  • 1 green chillies
  • 3.33 prawns
  • 0.08 teaspoon mustard seeds
  • 0.08 teaspoon urad dal
  • 0.67 tablespoon grated coconut
  • 1 curry leaves
  • 0.67 Oil
  • As required Salt
Nutrition
value
101
calories per serving
5 g Fat4 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Bawarchi