Pan fried italian spiced prawns Recipe

Recipe By Better Butter

A quick, easy and delicious pan fried prawn. Prawns are marinated in sprig's genoa spice blend seasoned with chilly flakes and cracked peppercorns and pan fried to perfection.

4
19 Rating -
Rate
Non Vegdiet
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Pan fried italian spiced prawns
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ingredients serve

Ingredients for Pan fried italian spiced prawns Recipe

  • 66.67-83.33 gram Prawns
  • 0.33 sprig Genoa Spice Blend tbsp
  • As required Salt
  • flakes chilly for seaaoning
  • As required Cracked pepper for seasoning
  • 0.67 tablespoon Oil Or Butter
Nutrition
value
53
calories per serving
< 1 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    162mg
  • Vitamin B9
    1408mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter