You're going to want to bookmark or pin this easy seafood recipe. If you have 25 minutes, you have more than enough time to make this pan-fried fish and peppers entree.
Ingredients For Pan-Fried Fish With Peppers And Pecans Recipe
1 pound Thin white fish fillets, skinned if desired
0.33000000000000007 cup All purpose flour
0.25 teaspoon Salt
6 tablespoon Butter
0.5 cup Chopped pecans
0.5 A red sweet pepper, cut in strips
1 tablespoon Brown sugar
0.1200000000000001 teaspoon Cayenne pepper
1 Juice from ne small lime
Green onions, sliced
Nutrition value
159
calories per serving
14 g Fat3 g Protein6 g Carbs4 g FiberOther
Current Totals
14 g Fat
3 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
