Palak sepu vadi Recipe

Recipe By Better Butter

Sepu vadi is a traditional himachali cuisine, where the vadi (lentil dumplings) are made of urad dal (split black gram). They are soaked, ground and steamed along with some aromatic ground spices. Later they are added to gravies. Today i made a simple, yet delicious spinach stir fry along with these dumplings. It is an ideal side dish with any indian bread or rice.

4.4
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Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

3
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Ingredients For Palak sepu vadi Recipe

Nutrition
value
133
calories per serving
9 g Fat6 g Protein7 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    204 mg
  • Iron
    8 mg
  • Vitamin A
    5776 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    326 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    80 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    226 mg
  • Manganese
    4 mg
  • Phosphorus
    89 mg
  • Selenium
    7 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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