Palak pulao Recipe

Recipe By Better Butter

I always love one pot meals. So easy to prepare and enjoy with just papad or raita. Here is a healthy spinach pulao. We all know that spinach is loaded with nutrition. Kids may refuse to eat spinach as a sabzi but they will surely like the pulao.

3.7
18 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Palak pulao Recipe

Nutrition
value
417
calories per serving
2 g Fat11 g Protein89 g Carbs11 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 89 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    89 g
  • Protein
    11 g
  • Fiber
    11 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    5 mg
  • Vitamin A
    1699 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    105 mg
  • Manganese
    6 mg
  • Phosphorus
    144 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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