This is a no garlic onion curry for those who follow sattvic lifestyle or can also eat during Navratri or fasting day. It's super healthy iron, protein rich dish.
STEP 1.Blanch palak and grind. Add this to potato and add spices mentioned in ingredients list. Now stuffed this with Paneer mixed with spices. Make balls. Now you can air-dry or roast on tawa or deep fry in oil. I air-dried it. For curry- soat tomatoes with spices mentioned and grind. Add curd or heavy cream to Gravy. Add Palak paneer balls to gravy to serve
Nutrition value
131
calories per serving
7 g Fat10 g Protein7 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
10 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
241 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment