Palak Mutter Recipe

Recipe By Tarla Dalal

A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps reduce the bitterness of spinach, and improve the consistency of the subzi. You will love the vibrant colour and enchanting taste of this aromatic kashmiri dish.

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30minstotal

ingredients serves

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Ingredients For Palak Mutter Recipe

Nutrition
value
2509
calories per serving
19 g Fat48 g Protein775 g Carbs511 g FiberOther

Current Totals

  • 19 g Fat
  • 48 g Protein
  • 775 g Carbs
  • 511 g Fiber

MacroNutrients

  • Carbs
    775 g
  • Protein
    48 g
  • Fiber
    511 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    9733 mg
  • Iron
    87 mg
  • Vitamin A
    6722 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    444 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    133 mg
  • Vitamin E
    26 mg
  • Copper
    4 mcg
  • Magnesium
    823 mg
  • Manganese
    170 mg
  • Phosphorus
    755 mg
  • Selenium
    36 mcg
  • Zinc
    19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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