Palak Mutter Recipe

Name: Palak Mutter Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Tarla Dalal

A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps reduce the bitterness of spinach, and improve the consistency of the subzi. You will love the vibrant colour and enchanting taste of this aromatic kashmiri dish.

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30minstotal

ingredients serves

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Ingredients For Palak Mutter Recipe

5 cup Finely chopped spinach
1 cup Boiled green peas
2 Cloves
25 stick Mm of cinnamon
0.25 teaspoon Asafoetida
1 teaspoon Chilli Powder
0.25 teaspoon Turmeric powder
0.25 teaspoon Dried ginger powder
0.5 cup Milk
2 teaspoon Oil

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Nutrition
value

2509

calories per serving

19 g Fat48 g Protein775 g Carbs511 g FiberOther

Current Totals

19 g Fat
48 g Protein
775 g Carbs
511 g Fiber

MacroNutrients

Carbs
775 g
Protein
48 g
Fiber
511 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
9733 mg
Iron
87 mg
Vitamin A
6722 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
2 mg
Vitamin B9
444 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
26 mg
Copper
4 mcg
Magnesium
823 mg
Manganese
170 mg
Phosphorus
755 mg
Selenium
36 mcg
Zinc
19 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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