Pain Mutter Paneer Recipe
Recipe By Bawarchi
Pain Mutter Paneer is a delicious Indian recipe served as a Side-Dish.
4.1
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pain Mutter Paneer Recipe
- 1/2 packet paneer, lightly fried
- 1/4 cup peas, boiled
- 1 tomatoes, finely chopped
- 1 onions, finely chopped
- 2.50 green chillies
- 1/4 inch Ginger
- 1/4 cup shredded coconut
- 1.50 tablespoon chilli powder
- 1/4 tablespoon coriander powder
- 1/2 tablespoon garam masala
- 1/4 tablespoon turmeric powder
- As required vegetable oil
Nutrition
value
value
318
calories per serving
17 g Fat9 g Protein31 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein9g
- Carbs31g
- Fiber13g
MacroNutrients
- Carbs31g
- Protein9g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium73mg
- Iron4mg
- Vitamin A1528mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus159mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi