Palak Kadhi Recipe

Recipe By Tarla Dalal

Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak pure and green paste imparts flavouir along with a bright green colour and vitamin a to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown rice.

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21minstotal

ingredients serves

4
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Ingredients For Palak Kadhi Recipe

Nutrition
value
71
calories per serving
2 g Fat3 g Protein11 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 3 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    1 mg
  • Vitamin A
    478 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    44 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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