Palak kadhi Recipe

Name: Palak Kadhi Recipe
Total time: 20 min
Yield: 2
Cuisine: Cuisine

Recipe By Better Butter

It is a hariyana cuisine recipe with healthy ingredients.

4.4

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Palak kadhi Recipe

1 cup plain curd
0.25 cup gram flour
2 dried red chillies
0.5 teaspoon turmeric powder
1 pinch Asafoetida
1 teaspoon fenugreek seeds
2 tablespoon mustard oil
1 cup roughly spinach
1 cup chopped onion
As required Salt

Nutrition
value

116

calories per serving

2 g Fat6 g Protein17 g Carbs7 g FiberOther

Current Totals

2 g Fat
6 g Protein
17 g Carbs
7 g Fiber

MacroNutrients

Carbs
17 g
Protein
6 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
207 mg
Iron
6 mg
Vitamin A
3037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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