Palak-Curd Tambuli Recipe

Name: Palak-curd Tambuli Recipe
Total time: 10 min
Yield: 2
Cuisine: South Indian

Recipe By Better Butter

Palak-curd tambuli is good for health. It goes well with plain rice. It keeps our body cool in summer.

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10minstotal

5minsPrep

5minsCook

Recipe Video

Step by step video of how to make Palak-Curd Tambuli

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Ingredients For Palak-Curd Tambuli Recipe

12 palak leaves
3 cup curd
As required Salt
2 teaspoon White sesame
5 Dates
2 teaspoon Ghee
0.5 cup coconut gratings
1 teaspoon Jeera
4 Cashews

Nutrition
value

393

calories per serving

22 g Fat10 g Protein39 g Carbs6 g FiberOther

Current Totals

22 g Fat
10 g Protein
39 g Carbs
6 g Fiber

MacroNutrients

Carbs
39 g
Protein
10 g
Fiber
6 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
359 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
30 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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