Ingredients For Indian Chicken With Spinach Recipe
1 pound Chicken Breast
1 Package Spinach
2 cup Onions
1 teaspoon Garlic powder
1 teaspoon Ginger root
1 tablespoon Vegetable oil
7 Curry leaves
2 Bay leaves
1 stick Cinnamon
2 Black cardamom pods
4 Cloves
1 cup Tomato Sauce
0.1200000000000001 teaspoon Turmeric
2 teaspoon Coriander powder
0.5 teaspoon Garam Masala
0.1200000000000001 teaspoon Indian red chili powder
0.5 teaspoon Salt
Nutrition value
248
calories per serving
10 g Fat19 g Protein24 g Carbs14 g FiberOther
Current Totals
10 g Fat
19 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
19 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
266 mg
Iron
4 mg
Vitamin A
725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
7 mg
Phosphorus
188 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
