Ingredients For Pal Kozhukattai Bengali Style Recipe
1 glass rice flour
1 pinch Salt
1 teaspoon Oil
2 cup grated coconut
2 cup powdered jaggery
1 liter Milk
6 tablespoon Sugar
Raisins, a few
1 pinch cardamom powder
Nutrition value
648
calories per serving
31 g Fat10 g Protein81 g Carbs5 g FiberOther
Current Totals
31 g Fat
10 g Protein
81 g Carbs
5 g Fiber
MacroNutrients
Carbs
81 g
Protein
10 g
Fiber
5 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
183 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment