Padwal kootu Recipe

Name: Padwal Kootu Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

A yummy comfort dish, this kootu, rasam and chutney is prepared using basic things.

3.8

29 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Padwal kootu Recipe

0.5 cup Yellow moong dhal
1 piece Padwal medium size cut in medium
1 Tomato
4 teaspoon Fresh grated coconut
1 teaspoon Urad dhal
1 teaspoon cumin seeds
4 Black pepercorns
5 Dry red chilly
0.5 teaspoon Asafoetida/hing
Curry leaf few
0.5 teaspoon mustard
0.25 teaspoon Fenugreek seeds
1 teaspoon Oil
As required Water
As required Salt

Nutrition
value

calories per serving

3 g Fat5 g Protein11 g Carbs5 g FiberOther

Current Totals

3 g Fat
5 g Protein
11 g Carbs
5 g Fiber

MacroNutrients

Carbs
11 g
Protein
5 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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