Ingredients For Pabda Macher Jhaal Sarse Bata Diye Recipe
1 kilogram pabda fish
As required Salt
0.5 teaspoon Turmeric powder
1 bunch coriander leaves
200 gram mustard oil
1 teaspoon black cumin
3 green chillies, slit
For Grinding
25 gram yellow mustard seeds
25 gram black mustard seeds
7 green chillies
Nutrition value
22
calories per serving
< 1 g Fat2 g Protein2 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
3 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
110 mg
Iron
3 mg
Vitamin A
2009 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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