Ingredients For Paal kozhukattai/sweet dumplings Recipe
1 cup Rice flour
1 cup Milk
1 cup Water
1 tablespoon Ghee
1 teaspoon Salt
0.75 cup jaggery powdered
1 cup coconut milk, thin
1 cup coconut milk thick
1 teaspoon cardamom powdered
Nutrition value
1317
calories per serving
72 g Fat19 g Protein147 g Carbs19 g FiberOther
Current Totals
72 g Fat
19 g Protein
147 g Carbs
19 g Fiber
MacroNutrients
Carbs
147 g
Protein
19 g
Fiber
19 g
Fats
Fat
72 g
Vitamins & Minerals
Calcium
189 mg
Iron
7 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
201 mg
Manganese
3 mg
Phosphorus
409 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
