3 Chicken breasts boneless, skinless, cut into small strips
0.5 Red Bell Pepper Sliced
0.5 Yellow Bell Pepper Sliced
1 cup Snow peas a handful, ends trimmed
1 Onion Sliced
3 tablespoon Olive oil
3 tablespoon Oyster Sauce
2 tablespoon Garlic and ginger paste if you dont have this, fresh garlic and ginger work
2 tablespoon Soy sauce
1 tablespoon Rice wine vinegar
As required Salt And Pepper To Taste
0.25 cup Water
Basil for garnish
Nutrition value
186
calories per serving
11 g Fat7 g Protein14 g Carbs10 g FiberOther
Current Totals
11 g Fat
7 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
430 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
